10 Benefits of Chocolate Milk for Nutrition Recovery
The 24 hours after a hard workout or sporting event is critical for recovery. But what should your young
athlete be eating and drinking during that time to maximize their muscle repair? Our partners at the
Sports Medicine Center at Children’s Hospital Colorado explain that chocolate milk has many benefits
for recovery, including electrolytes and necessary vitamins. Learn about the benefits of chocolate milk in
this article.
Benefits of Chocolate Milk for Nutrition Recovery
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Preparing for back-to-school sports physicals
Back-to-school physicals are important for making sure kids are healthy and ready for the
upcoming sports season. In this article, experts from the Sports Medicine Center at Children’s
Hospital Colorado share important information on what to expect and how to prepare for this
physical exam.
Inclement weather is not only a bummer when sporting events get cancelled, but it can be outright dangerous for kids to play in. While we often think about lightning or rain delays interrupting sports, many types of weather can make sports unsafe – such as heat, wildfires and snow. The good news is that you can avoid most weather-related incidents with a few simple precautions and advice from our experts.
Help young athletes with mental preparation
The days leading up to a big game can cause a lot of stress. Kids might worry about making a mistake or losing in front of their peers. Fortunately, this pressure can be transformed into an opportunity to help kids build mental stamina. In this article, experts at Children’s Hospital Colorado show how caregivers can support children in becoming more resilient when they’re feeling this stress. Find out how such mental preparation can help kids foster confidence, manage expectations and more.
https://www.childrenscolorado.org/conditions-and-advice/sports-articles/for-
coaches/mental-preparation-tips-for-gameday/utm_source=sports_med_partner&utm_medium=email&utm_campaign=slg_ortho
10 Ways Chocolate Milk Supports Nutrition
After a sporting event, kids need nutritious food and drinks that replenish their energy stores. Chocolate milk is a great recovery drink because it boasts multiple nutritional benefits, including fluid and electrolytes, protein for muscle repair, vitamins, carbohydrates and many more. Chocolate milk also helps bone growth and contains important amino acids that speed up recovery. To learn more about the benefits of chocolate milk and how it can help young athletes, read more from our expert partners at Children’s Hospital Colorado. https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery/?utm_source=sports_med_partner&utm_medium=email&utm_campaign=slg_ortho
 What are Germs and How Can We Prevent Them from Spreading?
Germs are an unavoidable part of life, but that doesn’t mean there’s nothing we can do to prevent them from making kids sick. Children’s Hospital Colorado experts share everything you need to know about what germs are and how to keep them from spreading.
Link: https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-
articles/germs/?utm_source=partner&utm_medium=partner_social&utm_campaign=jac
 An Athletic Trainer’s Do’s and Don'ts
Stretching can help young athletes heal their newly injured muscle, helping them get back in the game sooner. However, stretching too much, or at the wrong time, can cause further damage to the injury. In this article from Children’s Hospital Colorado’s Sports Medicine Center, athletic trainer Dennis Coonan
offers tips for when and how to start stretching a recent strain, and which types of stretches are best for healing. Read the article to learn more about post-injury muscle care.
https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-
injuries/stretching-injured-
muscle/?utm_source=sports_med_partner&utm_medium=email&utm_campaign=slg_ortho
Concussion Recognition Tool (PDF)
Sport Concussion Assessment Tool (PDF)
 How to fuel up for a tournament
Eating the right food before a big tournament can make all the difference in how you feel and perform. For young athletes, it’s especially important to strike the right balance of snacking, hydration, and nutrition. See the best foods and drinks to eat before, during, and after a tournament, so your kids can feel great on and off the field. Learn more about tournament nutrition
 Proper Nutrition for Young Athletes
Young athletes need proper nutrition in order to perform, grow and develop. But what exactly
does a nutritious meal entail? Learn from a sports nutrition expert at Children’s Hospital
Colorado about the elements of a high-performance lunch, plus meal example plates based on
activity level. https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-
nutrition/lunch-tips-athletes/
 How to Advocate for Your Child
Body: Whether it’s at the hospital or in school, parents must sometimes speak up for their
children. Advocating for your child ensures that their needs are met and protects their physical, mental and emotional health. In this article, you’ll find expert advice from Children’s Hospital Colorado on how to advocate for your children in different settings — plus how to teach them self-advocacy.
https://www.childrenscolorado.org/conditions-and-
advice/parenting/parenting-articles/advocating-for-your-
child/?utm_source=partner&utm_medium=partner_social&utm_campaign
=jac
Hydration Tips for Kids
Drinking water is essential for your child’s health, especially if they live an active lifestyle. But getting kids to drink more water can be challenging for a variety of reasons. These 11 expert tips can help you add more fun and flavor to your child’s water, helping them stay hydrated, healthy and happy.
https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-
articles/get-kids-to-drink-water/
 7 Tips to Stay Fit as a Family
Between school, work and screen time, finding time for exercise can be a challenge. However, staying active is essential for mental and physical wellness at every age. Fortunately, there are many ways you can help the whole family get moving — all while boosting overall health. Whether its setting SMART goals or getting more sleep, here’s what to know about having fun and staying active as a family.
https://www.childrenscolorado.org/conditions-and-advice/parenting/parenting-articles/family-
exercise?utm_source=partner&utm_medium=partner_social&utm_campaign=jac
 What’s the deal with dry needling?
Everyone’s muscles contain trigger points, which can cause discomfort, pain and tension when left untreated. Dry needling is a form of physical therapy that targets these trigger points in order to release chemical buildup, increase blood flow and promote healing. In this article from our partners at Children’s Colorado, learn more about dry needling and how it can support student athletes with both performance and recovery.
https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-
injuries/dry-needling/
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